The Event The Vancouver 100 is a double Kneeknacker, twice along the Baden-Powell trail following the Kneeknacker race course, from Deep Cove to Nelson Canyon[…]
Kneeknacker Race 2015
Back in February, I decided to enter the Kneeknacker again, with a guaranteed spot as I didn’t get in the last two years. Instead, I[…]
Knee Knacker 2012
I started trail running again this spring, after taking a long break since last spring to enjoy a summer of mountain biking, climbing, followed by[…]
Running the Knee Knacker
I tried to run a little bit back in high school, but I never quite enjoyed it. A season of cross-country running, some track and[…]